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PERSONAL TRAINING
Starts at $80 an hour.
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Personal Training
I give my clients the knowledge and then the results they achieve gives them the motivation.
Most people lack guidance and knowledge, which leads to the lack of motivation. If a person starts to lose motivation they need something to keep them in the game.
A trainer or coach can definitely be that motivation in the beginning. Once the client starts to become more knowledgeable and they start to see results, motivation comes back and the client can then be more self sufficient.
Cardio Six Week Program
This program is excellent for people who have a family history of heart disease, people who are preparing for a marathon, road race or people who are involved in any sport demanding high performance.
I got involved with fitness
years ago to help educate and assist people in achieving their
fitness goals. The problem most folks find working with a trainer,
is that they look to the trainer for their motivation for working
out.
That is the phenomenon where you can only find the time to work out
when your trainer is meeting you at the gym!
That's not at all what I wanted to achieve with my clients, because
it will not bring them the greatest, long lasting success. So I was
delighted when I discovered the "Fitness by Phone" methodology.
Realife Fitness offers you this program through our Realife Complete
program.
One phone call a week will help motivate you to work out multiple
times. This saves you money and insures that your lifestyle change
is not reliant on the physical presence of your trainer.
one on one training