The Realife Complete program is designed to maximize your motivation, maximizing your cardio routine and provide you with the lifestyle changes you have been looking for. All this at a fraction of the cost of training with Nancy three days a week.
When folks finish working with other trainers, they continue their workouts on their own at a rate of 10%.
85% of people on the realife complete program for either 12 weeks or 24 weeks continue to excercise after the program is complete. The continuation rate for folks who only workout when their trainer is present is only 10%!
Nancy's method is to create a custom system for you where you see results consistently and immediately and then you crave them.
The results speak for themselves.
With the Realife Complete Program you are empowered to take full responsibility for your results without relying on any one person, place or time for exercise. Yet once a week you have the full attention of a professional dedicated to your success all in one convenient phone call. Realife can offer this program worldwide, because it is done over the phone. So this program works while you're traveling for business or pleasure, it works when the relatives come to visit and throw off your schedule, it works when you need the motivation because Nancy will call you whether you feel like working out or not!
Each client receives a heart rate monitor and an accelerometer. These motivation activity monitors allow for constant feedback ensuring that your exercise regiment is being done effectively. A specially designed Realife diary will help you record the numbers from the monitors. Each week, you fax or email your diaries to your coach and the two of you review, evaluate and comment on your progress in your weekly 20 minute phone call.
What you get out of this:
- You will maximize your exercise training time by using high tech fitness monitors
- You will eliminate hit-or-miss exercise activity, optimizing the time, energy and money you invest in your fitness program
- You will save time by not personally traveling to meeting with a personal trainer to receive coaching.
- You develop internal motivation to exercise.
- You control your exercise schedule. No timed exercise appointments. "Great for mothers"
- You control where you exercise - at home, at your current club, at work or while on the road.
- You follow your program while you travel; ideal for busy people "on the go"
- You learn to exercise more efficiently. You will increase your strength. And of course you will lose weight.