about us
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Realife Fitness is owned and operated by Nancy Sexton.
"I
have been involved in fitness since I was a kid and really enjoy assisting
all types of people in achieving their fitness goals. I hold AFAA
certifications in Personal Training, Weight Training, Yogalaties, Cardio
Kick box, Specific Sport, CPR and I am a certified Master
Fitness by Phone Coach."
Nancy has trained clients between 11-85 men and women. Women before, during
and after pregnancy, sports injuries, bad backs, bad knees, alignment
issues, rotator cuff injuries, people with high blood pressure, high
cholesterol, type 1 and type 2 diabetes, heart patients, body builders, hard
gainers and of course people who want to loss weight, tone up, just feel
better and have more energy.
Every client she trains is different, that’s why as a trainer she tries to provide a program designed for her clients specific needs. Understanding and assessing a clients personal fitness level is the key to providing them with the best possible future in their exercise program.
